Welcome to FIT4MOM Lanier

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. To claim your free class CLICK HERE

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. To claim your free class CLICK HERE

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Schedule Your FREE Class (Click Here)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. To claim your free class CLICK HERE

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! To claim your free class CLICK HERE

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Schedule Your FREE Class (Click Here)

Stroller Barre® is a 45-minute low cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. To claim your free class CLICK HERE

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Schedule Your FREE Class (Click Here)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. An online and in person program designed for all levels. Run Club allows you to run on your time, improve your health and fitness, and connect with other moms. We offer two styles of classes: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! To claim your free class CLICK HERE

Latest from Instagram

Sisterhood in Motherhood, that is what it’s all about!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stuck inside the house all day? Want to get workout but not ready to leave your little one? Come find out why FIT4MOM checks all the boxes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Friendship⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Plat dates⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Connection⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to your daily workouts FIT4MOM membership includes play groups, crafts, moms night out, field trips and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work with every mama budget! And trust us when we say it’s cheaper than a trip to #target⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enroll here to check it out for FREE: https://fit4mom-lanier.pike13.com/e/106687529⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #momsintofitness #momapproved #prenatal #postnatal #busymom #momlife #kidapproved #fitmom #moms #preschool #elementary

It's back to school time! That means routine and some time to yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are having FREE classes ALL WEEK LONG to celebrate!⁠ Come check it out for yourself! Kicking it off on Monday with New Mama Monday! Enroll here: https://fit4mom-lanier.pike13.com/e/106687529⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⁠Monday - New Mama Monday Mashup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mall of Georgia @ 9:30AM⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday - Stroller Strides @ 9:30AM⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday - Stroller Barre @ 9:30AM⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Followed by Rockin Tot playgroup⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday - Stroller Strides @ 9:30AM⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strides 360 @ 4:30 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday - Stroller Barre @ 9:30AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmoms #fitmomsofig #postpartum #motherhoodsimplified #momblog #fit4momlanier #totalbodyworkout #bodyback #momsintofitness #fitfamily #momssupportingmoms #momsofinstagram #momfriends #fit4mom 📸: @fit4momchattanooga

All mamas welcome!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a free week of classes for you next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to join us?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .

Mama, you are beautiful. You are strong! You are enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmominspire #fitmomsofig #momlife #motherhood #fitmoms #momswholift #mominspiration #momblogger #momblog #themotherhoodisreal #ig_motherhood #motherhoodsimplified #f4mlanier #fit4mom #strollerstrides #strongisthenewsexy #breastfeeding #newmama #mamatobe #mamabear #HIITitmama #conditioningtraining #totalbodyworkout #totalbodycircuit #postnatalcoach

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