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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.more

Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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Body Back® is a HIIT-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, online workouts and meal plans .

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Join us for two HIIT workouts a week! We will have daily accountability, weekly challenges and goal setting for you to keep your health focused over the summer. Childcare is available onsite during the workout. Contact tashinafritz@fit4mom.com for more details on the session and to enroll your child(ren) in childcare if needed.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout

your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group. You can start this program at anytime!

Register HERE: https://fit4mom.grsm.io/TashinaFritz

Movement + Nourishment + Community

Not ready to commit to the 42 weeks of MamaWell, no problem. We have a 30-day trial offer for you to try it before you buy it. Register for your 30-day trial offer at: https://fit4mom.grsm.io/fit4momlanier

We cannot wait for you to check out our LIVE prenatal course, FIT4BABY, to supplement your MamaWell digital experience!


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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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Transformation HIIT classes are every Saturday morning from 8-8:45am! Bring plenty of water and your yoga mat. We meet in front of the clubhouse.

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