Join us for two HIIT workouts a week! We will have daily accountability, weekly challenges and goal setting for you to keep your health focused over the summer. Childcare is available onsite during the workout. Contact email@example.com for more details on the session and to enroll your child(ren) in childcare if needed.more
MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group. You can start this program at anytime!
Register HERE: https://fit4mom.grsm.io/TashinaFritz
Movement + Nourishment + Community
Not ready to commit to the 42 weeks of MamaWell, no problem. We have a 30-day trial offer for you to try it before you buy it. Register for your 30-day trial offer at: https://fit4mom.grsm.io/fit4momlanier
We cannot wait for you to check out our LIVE prenatal course, FIT4BABY, to supplement your MamaWell digital experience!